Years before now when I was much younger, I was literally forced to take water, fruits, and vegetables, that was, of course, because I had no idea of how beneficial they are. What I believed was a full plate of food with lots of meat and plenty of mede mede is HEALTHY EATING, I didn’t

Have you ever wondered what Eating Habits you needed to do to extend your lifetime? Personally, I have, and my quest for a longer life led me to the information I have decided to share below and many more I would be sharing. Since the higher percentage of our health lye in the things, we

There are studies that eating fish and vegetable is healthier than beef and may cause the consumer to live longer, and even more significant in older people. Some studies have it that People with the highest blood levels of polyunsaturated fats (PUFAs), which come from fish and plants, were significantly less likely to die from