Before you head to school, work, go about your usual businesses and even discuss hot-button issues with your spouse, make sure to grab a snack! Check out my other articles on protein food options in Nigeria and Healthy habits to make you live longer Studies have shown that over 100 couples do all kinds of

It is a common thing in Nigeria to say that our staple foods are carbohydrates which are eventually converted to sugar but do you know that we have a lot of local Nigerian foods with high protein? Do you even know the benefits of eating high protein foods in Nigeria? For those trying to watch

Do you ever feel the need to gulp down chilled water after a very hectic day or even on a very hot day? Does your first ritual after coming back from office or place of work involve running to the refrigerator and grabbing a bottle of chilled water to quench your thirst and whisk the

Are you depressed or do you know someone who is depressed? Today I will be sharing with you some ideas on how to deal with depression. Depression is a very serious issue that I think is usually underestimated by many in this part of the world, especially because of our daily hustle and bustle. It

Have you ever wondered what Eating Habits you needed to do to extend your lifetime? Personally, I have, and my quest for a longer life led me to the information I have decided to share below and many more I would be sharing. Since the higher percentage of our health lye in the things, we

There are studies that eating fish and vegetable is healthier than beef and may cause the consumer to live longer, and even more significant in older people. Some studies have it that People with the highest blood levels of polyunsaturated fats (PUFAs), which come from fish and plants, were significantly less likely to die from

With so much to do in so little time, it’s hard, seeming next to impossible sometimes, to squeeze in some TLC. But, especially for the on-the-go types, creating Zen space is not only good for de-stressing, but it’s also good for maintaining good brain health. A recent study shows that starting from the mid- to