Eating fruits and vegetables should be a stable thing to do in every home. I personally am not perfect in applying this principle but I try in my own way to eat as many fruits and vegetables as possible. See the video here. Now, note that the idea is to adopt a method or a

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meal prepping with carrots and

I’m usually a very busy person because of the job I have. See the video here. This has forced me to devise ways of preparing myself during the weekends for the weekdays ahead. I usually meal prep by cooking certain foods in bulk and storing them in the freezer so I would use them during

Hi guys! Welcome again to my blog. See the video here. Once again I am sharing with you another great recipe and of course, one great way to eat your bread in a healthier way, if you must eat bread, there are various ways to include vegetables in your bread consumption. See video here See

Welcome once again to my channel. In this video, I have shared with you one of the easy ways I eat raw vegetables. See the video here. I understand that it can be really challenging to incorporate raw vegetables into your meals especially if you have a busy lifestyle. See video here You can see

Years before now when I was much younger, I was literally forced to take water, fruits, and vegetables, that was, of course, because I had no idea of how beneficial they are. What I believed was a full plate of food with lots of meat and plenty of mede mede is HEALTHY EATING, I didn’t

I believe by now you have probably heard the saying that meal is bad for your heart. You may ask, what about chicken, oh yes, chicken can be bad for you too. You can check out my other articles on Eat More Fish And Plants To Live Longer and 20 Common Sources of Proteins In

Before you head to school, work, go about your usual businesses and even discuss hot-button issues with your spouse, make sure to grab a snack! Check out my other articles on protein food options in Nigeria and Healthy habits to make you live longer Studies have shown that over 100 couples do all kinds of

It is a common thing in Nigeria to say that our staple foods are carbohydrates which are eventually converted to sugar but do you know that we have a lot of local Nigerian foods with high protein? Do you even know the benefits of eating high protein foods in Nigeria? For those trying to watch