Have you ever wondered what Eating Habits you needed to do to extend your lifetime? Personally, I have, and my quest for a longer life led me to the information I have decided to share below and many more I would be sharing. Since the higher percentage of our health lye in the things, we

Beans really are good for your heart. In a study of more than 1000 mostly middle-aged people, those who ate at least a serving a day (about a three-fourths cup) of beans, lentils, peas, or chickpeas had levels of LDL or ‘bad’ cholesterol that averaged 5% less than those who didn’t eat beans. When you