Have you ever wondered what Eating Habits you needed to do to extend your lifetime? Personally, I have, and my quest for a longer life led me to the information I have decided to share below and many more I would be sharing. Since the higher percentage of our health lye in the things, we

Beans really are good for your heart. In a study of more than 1000 mostly middle-aged people, those who ate at least a serving a day (about a three-fourths cup) of beans, lentils, peas, or chickpeas had levels of LDL or ‘bad’ cholesterol that averaged 5% less than those who didn’t eat beans. When you

There are studies that eating fish and vegetable is healthier than beef and may cause the consumer to live longer, and even more significant in older people. Some studies have it that People with the highest blood levels of polyunsaturated fats (PUFAs), which come from fish and plants, were significantly less likely to die from