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15 Awesome Eating Habits To Make You Live Longer

Posted on May 4, 2018January 30, 2019 by Oge

Have you ever wondered what Eating Habits you needed to do to extend your lifetime? Personally, I have, and my quest for a longer life led me to the information I have decided to share below and many more I would be sharing. Since the higher percentage of our health lye in the things, we

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14 Common Causes Of Infertility In Women

Posted on April 1, 2018October 7, 2020 by Oge

I am happy today to be able to finally share this post as to the causes of infertility in women. I am not a medical practitioner but I know there are many more factors that can cause infertility both in men and women, other than those medically proven. I will start by sharing that of

Healthy Living Eat More Fish And Plants To Live Longer, Healthy diets, Healthy eating habits, Healthy living, Healthy meals, It Only Takes 5 Minutes A Day To Keep Your Brain Healthy, Living healthy, Stress Can Reduce Your Chances Of Pregnancy: See How, Tips To Get Natural Healthy Skin From The Inside Out

Eat More Fish And Plants To Live Longer

Posted on February 22, 2018January 30, 2019 by Oge

There are studies that eating fish and vegetable is healthier than beef and may cause the consumer to live longer, and even more significant in older people. Some studies have it that People with the highest blood levels of polyunsaturated fats (PUFAs), which come from fish and plants, were significantly less likely to die from

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It Only Takes 5 Minutes A Day To Keep Your Brain Healthy

Posted on February 9, 2018January 30, 2019 by Oge

With so much to do in so little time, it’s hard, seeming next to impossible sometimes, to squeeze in some TLC. But, especially for the on-the-go types, creating Zen space is not only good for de-stressing, but it’s also good for maintaining good brain health. A recent study shows that starting from the mid- to

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Tips To Get Natural Healthy Skin From The Inside Out

Posted on December 31, 2017January 30, 2019 by Oge

Many people don’t realize that it isn’t just the things you put on your skin that affect how it looks and the health of it, but what you put inside your body also affects it. If you eat things that are bad for you it can affect your skin in negative ways. If you notice

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Stress Can Reduce Your Chances Of Pregnancy: See How

Posted on December 20, 2017August 5, 2021 by Oge

What is stress and Effects on Conception Stress is usually believed to hinder one’s health and well-being in many ways. However, it can also come in the way of conception for couples trying for a baby. Hence, it is imperative for women to decrease their daily stress levels before planning for pregnancy for smooth conception

High Fiber Recipes That Will Help You Lose Weight 01 406

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Best 20 Foods For Fiber

Posted on November 29, 2017August 8, 2019 by Oge

High-fiber foods Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough. Women should get about 25 grams a day and men at least 35 to 40, but the average person gets