Beans really are good for your heart. In a study of more than 1000 mostly middle-aged people, those who ate at least a serving a day (about a three-fourths cup) of beans, lentils, peas, or chickpeas had levels of LDL or ‘bad’ cholesterol that averaged 5% less than those who didn’t eat beans. When you

Bed wetting is undoubtedly a very familiar issue in every home with growing children. Bed wetting can be very frustrating and can make a woman look lazy, incapable of taking care of her children and of course dirty. You walk into the children’s room and the oozing smell of urine feels like gush!. Sometimes you

Buttercream icing or Buttercream frosting is simple and straightforward, eggless and cheap frosting for decorating cakes for weddings, birthday celebrations, Christmas and all other get celebrations. As as far as I am concerned, cakes decorated with butter frosting is much softer and tastier and it is even much more pliable to work with especially with

There are studies that eating fish and vegetable is healthier than beef and may cause the consumer to live longer, and even more significant in older people. Some studies have it that People with the highest blood levels of polyunsaturated fats (PUFAs), which come from fish and plants, were significantly less likely to die from

With so much to do in so little time, it’s hard, seeming next to impossible sometimes, to squeeze in some TLC. But, especially for the on-the-go types, creating Zen space is not only good for de-stressing, but it’s also good for maintaining good brain health. A recent study shows that starting from the mid- to

We admit it: There are some (or more like, many) mornings where it’s everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. It’s not like a gourmet breakfast is a realistic everyday goal. But that doesn’t mean

In our everyday lives, there are times when it becomes really necessary to put our expenses in check to avoid finding yourself in a financial mess. Really, it does not matter how much you earn because as your income increases, so does your expenses. There is a saying that goes ‘More money, more problems’.  This