Before you head to school, work, go about your usual businesses and even discuss hot-button issues with your spouse, make sure to grab a snack! Check out my other articles on protein food options in Nigeria and Healthy habits to make you live longer Studies have shown that over 100 couples do all kinds of

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It is a common thing in Nigeria to say that our staple foods are carbohydrates which are eventually converted to sugar but do you know that we have a lot of local Nigerian foods with high protein? Do you even know the benefits of eating high protein foods in Nigeria? For those trying to watch

Are you depressed or do you know someone who is depressed? Today I will be sharing with you some ideas on how to deal with depression. Depression is a very serious issue that I think is usually underestimated by many in this part of the world, especially because of our daily hustle and bustle. It

I have a couple of people ask me why they still find themselves struggling, even when their income is fair enough. If you have ever found yourself in a similar situation, you sometimes wonder if someone might be stealing from you or if you lost some money. The truth is, there is probably no one

Hello and welcome to my blog. Today I am going to teach you how to make a basic butter cake. First, I would like you to understand that learning how to make a cake is part art and part science. The first step to cake making is choosing what kind of cake you want to

Hello and welcome to my blog. As you may have observed, I preach a lot about healthy living which of course cannot be achieved without a healthy diet. So, today I will be sharing with you a recipe I came up with. In my family, my parents hardly want to eat bread or rice without

Okay, I got to have a small discussion with a colleague of mine about money. He complained of how badly he has been managing with the little amount of money he earns which was stressing him out. I paid apt attention to everything he was saying as he narrated his ordeal. Finally, I asked him