natural foods health and fitness plans

Have you ever imagined what happens to the meals you have? Well, three things happen to the foods you eat. The first thing that happens is that your body absorbs the nutrients it needs, the other part of the food is excreted as feces, urine, or sweat and the last part remains in the colon

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The liver plays a very significant role in weight loss, it is also very important to regularly cleanse your liver whether you are trying to lose weight or not. The liver and kidney act like machines in your body that work every single day and do not get a break (except you are asleep, or