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	<title>Beans and recipes &#8211; BrinaCreations</title>
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		<title>Reasons To Eat Beans Regularly &#038; How To Prepare Beans</title>
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		<dc:creator><![CDATA[Oge]]></dc:creator>
		<pubDate>Tue, 10 Apr 2018 15:27:21 +0000</pubDate>
				<category><![CDATA[Foods & Recipes]]></category>
		<category><![CDATA[beans and its benefits]]></category>
		<category><![CDATA[Beans and recipes]]></category>
		<category><![CDATA[beans recipes]]></category>
		<category><![CDATA[benefits of beans]]></category>
		<category><![CDATA[Benefits of eating beans]]></category>
		<category><![CDATA[Best 20 Foods For Fiber]]></category>
		<category><![CDATA[Eat More Fish And Plants To Live Longer]]></category>
		<category><![CDATA[importance of beans]]></category>
		<category><![CDATA[Importance of Liver Flush for Weight Loss]]></category>
		<category><![CDATA[Reasons to eat beans regularly]]></category>
		<category><![CDATA[Ways to prepare beans]]></category>
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					<description><![CDATA[Beans really are good for your heart. In a study of more than 1000 mostly middle-aged people, those who ate at least a serving a day (about a three-fourths cup) of beans, lentils, peas, or chickpeas had levels of LDL or ‘bad&#8217; cholesterol that averaged 5% less than those who didn’t eat beans. When you]]></description>
		
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