natural foods health and fitness plans

Have you ever imagined what happens to the meals you have? Well, three things happen to the foods you eat. The first thing that happens is that your body absorbs the nutrients it needs, the other part of the food is excreted as feces, urine, or sweat and the last part remains in the colon

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Egusi soup is a very nice delicacy in Nigeria. Unfortunately, just like every other meal, if you do not get it right, it tastes so bland and even looks unpleasant. See video here Hello and welcome once again to my channel. Today, I’ll be showing you how to make this yummy egusi soup. I never

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The liver plays a very significant role in weight loss, it is also very important to regularly cleanse your liver whether you are trying to lose weight or not. The liver and kidney act like machines in your body that work every single day and do not get a break (except you are asleep, or

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Although detoxification is a controversial subject, there is evidence that supports detoxing your body regularly with fruits, vegetables, herbs, and water. In my last article, I shared a topic on detoxification and the reasons why you should detoxify, you may read it up here. I also shared a topic on Tips To Get Natural Healthy

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Detoxification is very important and it can be a healthy way to support your body. As much as the body has a built-in detoxification system starring the liver, you still need to give the body some help to enable it to function properly. The liver is like a machine or an engine in the body

Healthy Eating
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I don’t like to waste at all, it doesn’t matter what it is and so when I have a grilled catfish that I didn’t have the appetite to eat anymore, it is only wise I transformed it into something more exciting. I hope this video is able to inspire you on being creative while saving

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I’m usually a very busy person because of the job I have. See the video here. This has forced me to devise ways of preparing myself during the weekends for the weekdays ahead. I usually meal prep by cooking certain foods in bulk and storing them in the freezer so I would use them during

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Yayyy! Another exciting recipe is right here! Plantain I believe is loved by many of us. The good thing about plantain is that it can be used in many different ways, it can be boiled, fried, roasted and grilled. The ways you choose to prepare your plantains are up to you but today I bring