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	<title>Healthy Living &#8211; BrinaCreations</title>
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	<link>https://www.brinacreations.com</link>
	<description>Food * Health * Crafts * Modest Lifestyle</description>
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	<title>Healthy Living &#8211; BrinaCreations</title>
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	<item>
		<title>How Well Do You Know Your Drugs?&#124; Your Medications Could Be Killing You!</title>
		<link>https://www.brinacreations.com/how-well-do-you-know-your-drugs-your-medications-could-be-killing-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-well-do-you-know-your-drugs-your-medications-could-be-killing-you</link>
					<comments>https://www.brinacreations.com/how-well-do-you-know-your-drugs-your-medications-could-be-killing-you/#respond</comments>
		
		<dc:creator><![CDATA[Oge]]></dc:creator>
		<pubDate>Wed, 15 Sep 2021 13:15:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[are drugs good for you]]></category>
		<category><![CDATA[are drugs safe for use]]></category>
		<category><![CDATA[Are medications safe for you]]></category>
		<category><![CDATA[can drugs harm you]]></category>
		<category><![CDATA[can medications harm you]]></category>
		<category><![CDATA[can prescribed drugs harm you]]></category>
		<category><![CDATA[how can drugs harm you]]></category>
		<category><![CDATA[How can medications harm you]]></category>
		<category><![CDATA[how not to abuse drugs]]></category>
		<category><![CDATA[how not to abuse medications]]></category>
		<category><![CDATA[How safe are your drugs]]></category>
		<category><![CDATA[how to use drugs properly]]></category>
		<category><![CDATA[how to use drugs well]]></category>
		<category><![CDATA[how to use medications properly]]></category>
		<category><![CDATA[How to use medications well]]></category>
		<category><![CDATA[prescription drug caution]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<guid isPermaLink="false">https://www.brinacreations.com/?p=25575</guid>

					<description><![CDATA[Hi Lovelies, in this video I have pointed out important things about drugs or medications that many of us take for granted. Do you know that the drugs you take can actually be killing you if you abuse it? Do you even understand what drug abuse mean? How well do you know you drugs? The]]></description>
		
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			</item>
		<item>
		<title>How Easy Is It To Eat Healthily?</title>
		<link>https://www.brinacreations.com/how-easy-is-it-to-eat-healthily/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-easy-is-it-to-eat-healthily</link>
					<comments>https://www.brinacreations.com/how-easy-is-it-to-eat-healthily/#respond</comments>
		
		<dc:creator><![CDATA[Oge]]></dc:creator>
		<pubDate>Wed, 11 Aug 2021 14:15:00 +0000</pubDate>
				<category><![CDATA[Foods & Recipes]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[easy ways to eat fruits and vegetables]]></category>
		<category><![CDATA[easy ways to stay healthy]]></category>
		<category><![CDATA[foods that are toxic]]></category>
		<category><![CDATA[foods that should be avoided]]></category>
		<category><![CDATA[foods to avoid for a healthier you]]></category>
		<category><![CDATA[foods we should not eat]]></category>
		<category><![CDATA[healthy diet options]]></category>
		<category><![CDATA[Healthy eating habits]]></category>
		<category><![CDATA[healthy habits for a better you]]></category>
		<category><![CDATA[healthy habits for weight loss]]></category>
		<category><![CDATA[healthy habits to do everyday]]></category>
		<category><![CDATA[healthy habits to lose weight]]></category>
		<category><![CDATA[routines for healthy eating]]></category>
		<category><![CDATA[routines for healthy living]]></category>
		<category><![CDATA[ways to maintain a healthy diet]]></category>
		<category><![CDATA[ways to stay healthy]]></category>
		<guid isPermaLink="false">https://www.brinacreations.com/?p=25507</guid>

					<description><![CDATA[Hello, my beautiful people! Welcome once again to my blog. Today, I am sharing with you a video to suggest to you how easy it is to eat healthily. This is a video giving you some ideas on how you can incorporate fruits and vegetables into your daily diets to enable you to live healthier]]></description>
		
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			</item>
		<item>
		<title>Moringa Uses, Benefits, And Stories Around It</title>
		<link>https://www.brinacreations.com/moringa-uses-benefits-and-stories-around-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=moringa-uses-benefits-and-stories-around-it</link>
					<comments>https://www.brinacreations.com/moringa-uses-benefits-and-stories-around-it/#respond</comments>
		
		<dc:creator><![CDATA[Oge]]></dc:creator>
		<pubDate>Wed, 04 Aug 2021 14:15:00 +0000</pubDate>
				<category><![CDATA[Foods & Recipes]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[benefits of moringa]]></category>
		<category><![CDATA[how to consume moringa]]></category>
		<category><![CDATA[moringa benefits]]></category>
		<category><![CDATA[moringa benefits and side effects]]></category>
		<category><![CDATA[moringa benefits for face]]></category>
		<category><![CDATA[moringa benefits for high blood pressure]]></category>
		<category><![CDATA[moringa benefits for skin]]></category>
		<category><![CDATA[moringa benefits weight loss]]></category>
		<category><![CDATA[moringa oleifera]]></category>
		<category><![CDATA[moringa oleifera benefits]]></category>
		<category><![CDATA[moringa seeds benefits]]></category>
		<category><![CDATA[moringa seeds benefits for weight loss]]></category>
		<category><![CDATA[moringa tree]]></category>
		<category><![CDATA[ways to use moringa]]></category>
		<category><![CDATA[what is the health benefits of moringa?]]></category>
		<guid isPermaLink="false">https://www.brinacreations.com/?p=25514</guid>

					<description><![CDATA[Hi people! In this video, I have shared with you an exciting video that is also very informative. The Bible says &#8216;My people perish for lack of knowledge. So my goal here is to share as much information as I can concerning how to live a healthier, better life and also maintain a healthy lifestyle]]></description>
		
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			</item>
		<item>
		<title>How To Make Steamed Vegetables</title>
		<link>https://www.brinacreations.com/how-to-make-steamed-vegetables/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-steamed-vegetables</link>
					<comments>https://www.brinacreations.com/how-to-make-steamed-vegetables/#respond</comments>
		
		<dc:creator><![CDATA[Oge]]></dc:creator>
		<pubDate>Sat, 01 May 2021 14:15:00 +0000</pubDate>
				<category><![CDATA[Foods & Recipes]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[how to make steamed vegetables]]></category>
		<category><![CDATA[how to steam green leaves]]></category>
		<category><![CDATA[recipe for steamed vegetables]]></category>
		<guid isPermaLink="false">https://www.brinacreations.com/?p=25404</guid>

					<description><![CDATA[Healthy living and maintaining a healthy lifestyle is a habit I have developed and love to share and I have chosen to prepare steamed vegetables this time. I share videos like this as well other videos about budgeting, recipes, savings, and being frugal to help you understand that it is doable and you don&#8217;t need]]></description>
		
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			</item>
		<item>
		<title>21 Benefits of Detoxification</title>
		<link>https://www.brinacreations.com/21-benefits-of-detoxification/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=21-benefits-of-detoxification</link>
					<comments>https://www.brinacreations.com/21-benefits-of-detoxification/#respond</comments>
		
		<dc:creator><![CDATA[Oge]]></dc:creator>
		<pubDate>Fri, 15 May 2020 14:07:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[21 Benefits of Detoxification]]></category>
		<category><![CDATA[benefits of detoxification]]></category>
		<category><![CDATA[detoxifying in Nigeria]]></category>
		<category><![CDATA[detoxing benefits]]></category>
		<category><![CDATA[detoxing in Nigeria]]></category>
		<category><![CDATA[how to detox in Nigeria]]></category>
		<category><![CDATA[importance of detoxification]]></category>
		<category><![CDATA[importance of detoxing in Nigeria]]></category>
		<category><![CDATA[ways to detox in Nigeria]]></category>
		<guid isPermaLink="false">http://www.brinacreations.com/?p=24902</guid>

					<description><![CDATA[Although detoxification is a controversial subject, there is evidence that supports detoxing your body regularly with fruits, vegetables, herbs, and water. In my last article, I shared a topic on detoxification and the reasons why you should detoxify, you may read it up here. I also shared a topic on Tips To Get Natural Healthy]]></description>
		
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			</item>
		<item>
		<title>How Important Is Detoxification?</title>
		<link>https://www.brinacreations.com/how-important-is-detoxification/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-important-is-detoxification</link>
					<comments>https://www.brinacreations.com/how-important-is-detoxification/#comments</comments>
		
		<dc:creator><![CDATA[Oge]]></dc:creator>
		<pubDate>Sat, 18 Apr 2020 14:21:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[How Important Is Detoxification?]]></category>
		<category><![CDATA[reasons for detoxification]]></category>
		<category><![CDATA[Signs to consider for a healthy detox diet]]></category>
		<category><![CDATA[the importance of detoxification]]></category>
		<category><![CDATA[what is detoxification mean]]></category>
		<category><![CDATA[Why do we need to detox]]></category>
		<category><![CDATA[why do we need to detoxify]]></category>
		<category><![CDATA[why does the body need detox]]></category>
		<guid isPermaLink="false">http://www.brinacreations.com/?p=24895</guid>

					<description><![CDATA[Detoxification is very important and it can be a healthy way to support your body. As much as the body has a built-in detoxification system starring the liver, you still need to give the body some help to enable it to function properly. The liver is like a machine or an engine in the body]]></description>
		
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			</item>
		<item>
		<title>Healthy Eating Can Be More Affordable In These 5 Ways</title>
		<link>https://www.brinacreations.com/healthy-eating-can-be-more-affordable-in-these-5-ways/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-eating-can-be-more-affordable-in-these-5-ways</link>
					<comments>https://www.brinacreations.com/healthy-eating-can-be-more-affordable-in-these-5-ways/#respond</comments>
		
		<dc:creator><![CDATA[Oge]]></dc:creator>
		<pubDate>Wed, 18 Mar 2020 14:00:00 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[affordableeats]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cookingclasses]]></category>
		<category><![CDATA[daily healthy eating habits]]></category>
		<category><![CDATA[daily healthy habits]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[eatwellbewell]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[foodblog]]></category>
		<category><![CDATA[fromscratch]]></category>
		<category><![CDATA[goodmoodfood]]></category>
		<category><![CDATA[groceryguide]]></category>
		<category><![CDATA[healthblog]]></category>
		<category><![CDATA[healthresources]]></category>
		<category><![CDATA[healthtips]]></category>
		<category><![CDATA[healthy eating everyday]]></category>
		<category><![CDATA[Healthy eating habits]]></category>
		<category><![CDATA[Healthy living]]></category>
		<category><![CDATA[healthy living on a budget]]></category>
		<category><![CDATA[healthyeating]]></category>
		<category><![CDATA[healthyeats]]></category>
		<category><![CDATA[healthyfoodprep]]></category>
		<category><![CDATA[healthylife]]></category>
		<category><![CDATA[makinghealthypossible]]></category>
		<category><![CDATA[moodfood]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plantbased]]></category>
		<category><![CDATA[plantfocused]]></category>
		<category><![CDATA[Produceguide]]></category>
		<guid isPermaLink="false">http://www.brinacreations.com/?p=2520</guid>

					<description><![CDATA[I&#8217;ve noticed that&#160;a lot of people want to be healthy or would like to maintain a healthy lifestyle but they believe that healthy eating comes at a high cost. The modern mindset of eating healthy often comes in the form of elaborate dragon fruit smoothie bowls or buying an overpriced bowl of leaves with some]]></description>
		
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			</item>
		<item>
		<title>Easy Ways To Eat Raw Vegetables &#124; Tip #2 &#8211; BrinaCreations</title>
		<link>https://www.brinacreations.com/easy-ways-to-eat-raw-vegetables-tip-2-brinacreations/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-ways-to-eat-raw-vegetables-tip-2-brinacreations</link>
					<comments>https://www.brinacreations.com/easy-ways-to-eat-raw-vegetables-tip-2-brinacreations/#respond</comments>
		
		<dc:creator><![CDATA[Oge]]></dc:creator>
		<pubDate>Wed, 19 Feb 2020 14:30:00 +0000</pubDate>
				<category><![CDATA[Foods & Recipes]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Easy ways I eat raw vegetables]]></category>
		<category><![CDATA[easy ways to eat raw vegetables]]></category>
		<category><![CDATA[easy ways to eat vegetables raw]]></category>
		<category><![CDATA[healthy vegetable sandwich recipes]]></category>
		<category><![CDATA[How to eat raw vegetables]]></category>
		<category><![CDATA[how to make eating vegetables easy]]></category>
		<category><![CDATA[how to make healthy vegetable sandwich]]></category>
		<category><![CDATA[tips on how to eat raw vegetables]]></category>
		<category><![CDATA[vegetable sandwich]]></category>
		<category><![CDATA[ways to eat raw vegetables]]></category>
		<category><![CDATA[ways to eat vegetables raw]]></category>
		<guid isPermaLink="false">http://www.brinacreations.com/?p=24704</guid>

					<description><![CDATA[Eating fruits and vegetables should be a stable thing to do in every home. I personally am not perfect in applying this principle but I try in my own way to eat as many fruits and vegetables as possible. See the video here. Now, note that the idea is to adopt a method or a]]></description>
		
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		<item>
		<title>Meal Prepping Tip #1 Carrots and Green Beans &#8211; Kitchen DIY</title>
		<link>https://www.brinacreations.com/meal-prepping-tip-1-carrots-and-green-beans-kitchen-diy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meal-prepping-tip-1-carrots-and-green-beans-kitchen-diy</link>
					<comments>https://www.brinacreations.com/meal-prepping-tip-1-carrots-and-green-beans-kitchen-diy/#respond</comments>
		
		<dc:creator><![CDATA[Oge]]></dc:creator>
		<pubDate>Sat, 01 Feb 2020 21:31:06 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Kitchen How To]]></category>
		<category><![CDATA[meal prepping for busy mornings]]></category>
		<category><![CDATA[meal prepping for busy mums]]></category>
		<category><![CDATA[Meal prepping made easy]]></category>
		<category><![CDATA[meal prepping with carrots and green beans]]></category>
		<category><![CDATA[preparing for meals ahead of time]]></category>
		<category><![CDATA[preparing for the week]]></category>
		<category><![CDATA[preparing vegetables in advance]]></category>
		<guid isPermaLink="false">http://www.brinacreations.com/?p=24649</guid>

					<description><![CDATA[I&#8217;m usually a very busy person because of the job I have. See the video here. This has forced me to devise ways of preparing myself during the weekends for the weekdays ahead. I usually meal prep by cooking certain foods in bulk and storing them in the freezer so I would use them during]]></description>
		
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			</item>
		<item>
		<title>How To Make Easy Vegetable Sandwich</title>
		<link>https://www.brinacreations.com/how-to-make-easy-vegetable-sandwich/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-easy-vegetable-sandwich</link>
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		<dc:creator><![CDATA[Oge]]></dc:creator>
		<pubDate>Sat, 16 Nov 2019 21:20:31 +0000</pubDate>
				<category><![CDATA[Foods & Recipes]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[easy vegetable sandwich]]></category>
		<category><![CDATA[easy vegetable sandwich in Nigeria]]></category>
		<category><![CDATA[easy vegetable sandwich preparation]]></category>
		<category><![CDATA[easy ways to eat raw vegetables in Nigeria]]></category>
		<category><![CDATA[easy ways to eat vegetables raw in Nigeria]]></category>
		<category><![CDATA[eating raw vegetables in Nigeria]]></category>
		<category><![CDATA[lettuce and tomatoe sandwich]]></category>
		<category><![CDATA[tuna and lettuce sandwich]]></category>
		<category><![CDATA[vegetable sandwich]]></category>
		<guid isPermaLink="false">http://www.brinacreations.com/?p=24640</guid>

					<description><![CDATA[Hi guys! Welcome again to my blog. See the video here. Once again I am sharing with you another great recipe and of course, one great way to eat your bread in a healthier way, if you must eat bread, there are various ways to include vegetables in your bread consumption. See video here See]]></description>
		
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