I’ve noticed that a lot of people want to be healthy or would like to maintain a healthy lifestyle but they believe that healthy eating comes at a high cost. The modern mindset of eating healthy often comes in the form of elaborate dragon fruit smoothie bowls or buying an overpriced bowl of leaves with some

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I don’t like to waste at all, it doesn’t matter what it is and so when I have a grilled catfish that I didn’t have the appetite to eat anymore, it is only wise I transformed it into something more exciting. I hope this video is able to inspire you on being creative while saving

meal prepping with carrots and

I’m usually a very busy person because of the job I have. See the video here. This has forced me to devise ways of preparing myself during the weekends for the weekdays ahead. I usually meal prep by cooking certain foods in bulk and storing them in the freezer so I would use them during