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Before you head to school, work, go about your usual businesses and even discuss hot-button issues with your spouse, make sure to grab a snack! Check out my other articles on protein food options in Nigeria and Healthy habits to make you live longer Studies have shown that over 100 couples do all kinds of

It is a common thing in Nigeria to say that our staple foods are carbohydrates which are eventually converted to sugar but do you know that we have a lot of local Nigerian foods with high protein? Do you even know the benefits of eating high protein foods in Nigeria? For those trying to watch

Do you ever feel the need to gulp down chilled water after a very hectic day or even on a very hot day? Does your first ritual after coming back from office or place of work involve running to the refrigerator and grabbing a bottle of chilled water to quench your thirst and whisk the

Are you depressed or do you know someone who is depressed? Today I will be sharing with you some ideas on how to deal with depression. Depression is a very serious issue that I think is usually underestimated by many in this part of the world, especially because of our daily hustle and bustle. It

Hello and thanks for stopping by. Today I will show you one easy and way to decorate a fondant cake. If you are not aware, I bake on a part-time basis for now and I usually prefer my orders placed a minimum of 24 hours ahead of the time it is needed. So, contrary to

I have a couple of people ask me why they still find themselves struggling, even when their income is fair enough. If you have ever found yourself in a similar situation, you sometimes wonder if someone might be stealing from you or if you lost some money. The truth is, there is probably no one

Recently, I got really worried about my daughter’s height. I had this feeling like she was not growing as she should and this made me feel really bad about myself, I felt very guilty like I failed in my responsibilities as a mother. A number of times I told people her age, I always got