High-fiber foods Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough. Women should get about 25 grams a day and men at least 35 to 40, but the average person gets

BrinaCreations’s blog is a blog created with inspiration from experience, life, nature and the passion for empowering people, especially women with knowledge and skills to help them become better individuals at whatever they do while learning in the process. Being an Accounting graduate with other skills such as catering, baking, hairdressing, beed making, farming, just