Reasons To Eat Beans Regularly & How To Prepare Beans

Beans really are good for your heart. In a study of more than 1000 mostly middle-aged people, those who ate at least a serving a day (about three-fourths cup) of beans, lentils, peas, or chickpeas had levels of LDL or ‘bad’ cholesterol that averaged 5% less than those who didn’t eat beans. When you reduce […]

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