Many people don’t realize that it isn’t just the things you put on your skin that affect how it looks and the health of it, but what you put inside your body also affects it. […]
December 20, 2017
November 29, 2017
Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it.
But few people are getting enough.