Healthy Living

Years before now when I was much younger, I was literally forced to take water, fruits, and vegetables, that was, of course, because I had no idea of how beneficial they are. What I believed was a full plate of food with lots of meat and plenty of mede mede is HEALTHY EATING, I didn’t…

Meat In Your Meals. Is It Good Or Bad?

I believe by now you have probably heard the saying that meal is bad for your heart. You may ask, what about chicken, oh yes, chicken can be bad for you too. You can check out my other articles on Eat More Fish And Plants To Live Longer and 20 Common Sources of Proteins In…

Snack-Off!

Before you head to school, work, go about your usual businesses and even discuss hot-button issues with your spouse, make sure to grab a snack! Check out my other articles on protein food options in Nigeria and Healthy habits to make you live longer Studies have shown that over 100 couples do all kinds of …

20 Common Sources of Proteins In Nigeria

It is a common thing in Nigeria to say that our staple foods are carbohydrates which are eventually converted to sugar but do you know that we have a lot of local Nigerian foods with high protein? Do you even know the benefits of eating high protein foods in Nigeria? For those trying to watch…

Reasons You Should Stop Excessive Drinking of Cold Water

Do you ever feel the need to gulp down chilled water after a very hectic day or even on a very hot day? Does your first ritual after coming back from office or place of work involve running to the refrigerator and grabbing a bottle of chilled water to quench your thirst and whisk the…

How to Deal with Depression – My Depression Story

Are you depressed or do you know someone who is depressed? Today I will be sharing with you some ideas on how to deal with depression. Depression is a very serious issue that I think is …

How Coconut Oil Can Help Prevent Tooth Decay

The Best Way To Lose Weight And Maintain It

15 Awesome Eating Habits To Make You Live Longer

Have you ever wondered what Eating Habits you needed to do to extend your lifetime? Personally, I have, and my quest for a longer […]

Eat More Fish And Plants To Live Longer

 

There are studies that eating fish and vegetable is healthier than beef and may cause the consumer to live longer, and even more significant in older people. Some studies have it that People with the[…]

It Only Takes 5 Minutes A Day To Keep Your Brain Healthy

With so much to do in so little time, it’s hard, seeming next to impossible sometimes, to squeeze in some TLC. But, especially for the on-the-go types, creating Zen space is not only good for […]

Tips To Get Natural Healthy Skin From The Inside Out

Many people don’t realize that it isn’t just the things you put on your skin that affect how it looks and the health of it, but what you put inside your body also affects it. […]

Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it.

But few people are getting enough.

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