I believe by now you have probably heard the saying that meal is bad for your heart. You may ask, what about chicken, oh yes, chicken can be bad for you too. You can check out my other articles on Eat More Fish And Plants To Live Longer and 20 Common Sources of Proteins In

Before you head to school, work, go about your usual businesses and even discuss hot-button issues with your spouse, make sure to grab a snack! Check out my other articles on protein food options in Nigeria and Healthy habits to make you live longer Studies have shown that over 100 couples do all kinds of

It is a common thing in Nigeria to say that our staple foods are carbohydrates which are eventually converted to sugar but do you know that we have a lot of local Nigerian foods with high protein? Do you even know the benefits of eating high protein foods in Nigeria? For those trying to watch

Do you ever feel the need to gulp down chilled water after a very hectic day or even on a very hot day? Does your first ritual after coming back from office or place of work involve running to the refrigerator and grabbing a bottle of chilled water to quench your thirst and whisk the

Are you depressed or do you know someone who is depressed? Today I will be sharing with you some ideas on how to deal with depression. Depression is a very serious issue that I think is usually underestimated by many in this part of the world, especially because of our daily hustle and bustle. It

Have you ever wondered what Eating Habits you needed to do to extend your lifetime? Personally, I have, and my quest for a longer life led me to the information I have decided to share below and many more I would be sharing. Since the higher percentage of our health lye in the things, we

There are studies that eating fish and vegetable is healthier than beef and may cause the consumer to live longer, and even more significant in older people. Some studies have it that People with the highest blood levels of polyunsaturated fats (PUFAs), which come from fish and plants, were significantly less likely to die from