Although detoxification is a controversial subject, there is evidence that supports detoxing your body regularly with fruits, vegetables, herbs, and water. In my last article, I shared a topic on detoxification and the reasons why you should detoxify, you may read it up here. I also shared a topic on Tips To Get Natural Healthy Skin From The Inside Out here. In my next article, I will be sharing with routines to adopt for successful detoxification so be sure to check back. According to the National Library of Medicine, certain foods and herbs do have detoxification properties. Fad diets are not a way to detox your body but there are many natural methods that are excellent ways to detox. There are also many reasons why you should detox your body regularly.
1. Detoxification Helps Clean Out the Waste in your Digestive Tract
Basically, 3 things happen to the foods we eat, a portion of it is digested and used up by the body, another portion is reserved by the body to be used up in a time of need, the last part is excreted out as waste because the body does not need it. Some of the reserved portions of the foods we eat are in the colon or rectum (the last part of the large intestine). After some time, these reserves which could be waste products build up in your digestive tract, this waste has to be eliminated in order for digestion to function properly.
2. Reduces Inflammation
Many symptoms of arthritis and other chronic conditions are reduced by detoxing your body. The herbs and vitamins associated with a good detoxification program also act as an anti-inflammatory to your body.
3. Reduces Pain
A little known benefit of detoxing your body is that it can reduce pain in your body by reducing the amount of lactic acid that builds up in your muscles.
4. Helps you to Lose Weight
A healthy detox will get rid of excess weight. The changes in vitamins, minerals, fruits, and vegetables make it easier to keep the weight off.
5. Slows Aging
A good healthy detoxification is known to slow the aging process by slowing the rate of cellular decay. Read up Tips To Get Natural Healthy Skin From The Inside Out.
Growing older is a beautiful thing, but we don’t always want the outward signs of aging that come with it. Detoxifying helps you slow down the visible signs of aging by reducing toxins that contribute to the skin damage we usually associate with growing older.
6. Reduces Body Odor
After you get rid of the toxins in your body, there is a reduction in overall body odor, particularly if you are using fasting. The removal of toxins from your body has some pleasant side effects besides improving your health.
7. Reduces Incidents with Bad Breath
Reducing the level of toxins in your body ultimately reduces bad breath and tooth decay. One of the benefits of detoxing is better breath. Your digestive system will be able to function better, removing some of the causes of bad breath.
Bear in mind however that during the detox your breath may actually get worse, because your body is adjusting to the changes and releasing the toxins. After it’s done, you’ll see the benefits.
8. Improves your Skin and Hair
Taking in a detoxification regime with vitamins and minerals makes your skin and hair look healthier. See article here
9. Cleans your Body of Toxins and Heavy Metals
One of the main benefits of detoxification is getting rid of the toxins in your body. Many of the herbs that you use to detox cleanses your body of heavy metals such as mercury and lead that may have been consumed by eating them directly, inhaling them, in the cosmetic products used and even from the environment.
10. Helps Combat Chronic Disease
A detox that is healthy is rich in antioxidants that help you to combat chronic diseases. A person with a healthy immune system stand a higher chance of resisting opportunistic infections even when exposed.
11. Boosts your Immune System
Since detoxing takes some of the workload off your organs, they can then do a better job of protecting your body from illness. You’ll absorb much-needed nutrients faster, like Vitamin C, which is known to be great for the immune system.
If you’re on a detox that involves taking certain herbs, you might also experience a boost to the lymphatic system. This system is partially responsible for keeping you healthy and toxin-free, so you’ll want it working well.
Detoxing improves the appearance of your skin and hair. The vitamins and minerals that you take in during the detox process help to
boost your immune response and cleanse the lymphatic system.
12. Increases Energy
When you are cleansed you have more energy, without the toxins in your body, you process foods better and your body absorbs the nutrients better as well.
13. It Helps you Sleep Better
When you have more energy during the day, you sleep better at night.
14. Keeps your Body in Optimal Condition
A routine cleansing of the body, keeps you in better condition than you would be otherwise.
15. Boosts your ability to Think
When you participate in a routine detox, you are healthier. When you are healthier you think more clearly. For clearer thoughts and a better memory, detoxing is the way to go.
The benefits of detoxing aren’t just physical. In fact, many detoxes include ways to care for your mind, as well as your body. You might use meditation as part of your detox plan, for example. The sugar crashes and other negative effects of an unhealthy diet can also affect your mind. Once you’ve experienced this detox benefit, you’ll never want to go back.
16. It Allows you to Absorb Vitamins Better
Chemical toxins block the body’s ability to absorb nutrients. A detox prevents the toxins for doing this.
17. Helps your Body Process Drugs and Alcohol Better
When your liver is boosted and your metabolism is boosted, your body will eliminate drugs and alcohol more efficiently.
18. Restores your Body’s Balance
Detoxing on a regular basis improves your overall vitamin,
mineral and metabolism balance.
19. Detoxifies the Liver
Most cleansing herbs and minerals help the liver, which is the key organ in detoxifying the blood.
20. Shinier Hair
Shiny, healthy hair is yet another benefit of detoxing. Your follicles need the right nutrients to grow healthy hair. A buildup of toxins prevents those nutrients from getting where they need to be and often results in dry, brittle, broken tresses.
You might also see faster growth, making this a great idea for anyone planning to grow out their hair. See article on 13 Easy Routines For Liver Cleansing And Detoxification here
21. Live a Longer and Healthier Life
You can live a longer and healthier life by detoxing. This is because detoxing rids your body of toxins and many other factors that reduce the functionality cells, tissues and organs in your body that later result in one illness or the other. When you detox and live a healthy lifestyle, diseases are kept at bay thereby increasing your chances of living a longer, better life. Here are habits you can adopt to live a longer and healthier life.