Eat More Fish And Plants To Live Longer

There are studies that eating fish and vegetable is healthier than beef and may cause the consumer to live longer, and even more significant in older people. Some studies have it that People with the highest blood levels of polyunsaturated fats (PUFAs), which come from fish and plants, were significantly less likely to die from […]

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How To Budget Properly

Okay, I have talked about Tips on How to Stick to your Budget and Best Tips and Tricks for Budgeting in my previous posts. Now I am going to share with you a template on how to budget properly. To create a budget, you need to first list out all your expenses on a daily, weekly and monthly basis. […]

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It Only Takes 5 Minutes A Day To Keep Your Brain Healthy

With so much to do in so little time, it’s hard, seeming next to impossible sometimes, to squeeze in some TLC. But, especially for the on-the-go types, creating Zen space is not only good for de-stressing, it’s also good for maintaining good brain health. A recent study shows that starting from the mid- to late […]

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